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Gama Course Boulgur 1kg

Gama Course Boulgur 1kg


Boil - From Ambient: For every cup of boulgur add 2 cups of water. Add oil and a pinch of salt, bring to a boil. Then simmer for 20 mins in low heat.


May Contain: Nuts, Peanuts, Sesame. Contains: Wheat. May also contain Nuts, Peanuts, Sesame



  • Ingredients

    Coarse Boulgur (Wheat)


    Energy kcal/kj 342kcal/1436kj
    Fat 1.3g
    of which Saturates 0.2g
    Carbohydrate 76.8g
    of which Sugars 0.4g
    Dietary Fibre 12.6g
    Protein 12.3g
    Salt 0.04g


  • Storage

    Store in a cool and dry place, keep in an airtight container

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